Watching my anxiety develop in my son: Guilt and frustration.

My anxiety is functional. I am hyper-organized, I am prepared for anything, and I am typically 10 steps ahead of reality. My mind also never stops. I over analyze every conversation. I have certain fears that are irrational but very real to me. My anxiety has lead to me having success academically and professionally but … Continue reading Watching my anxiety develop in my son: Guilt and frustration.

If you are going to take a “No Makeup Selfie” take off your damn makeup.

Another round of no makeup selfies has begun. Women of social media have been posting photos with the tag #nomakeup in droves. The posts garner plenty of attention and seem to fulfill one need or another. There is always an excuse as to why it is vitally important for these selfies to be shared. Awareness, … Continue reading If you are going to take a “No Makeup Selfie” take off your damn makeup.

Man TV: When relaxation time turns into a hostage situation.

The day has finally come to an end. There is a glimmer of hope that you will be able exhale the stress that has built throughout your daily grind. You've come prepared. The popcorn and the appropriately paired wine are on-board. Everything is starting to look up. Suddenly you begin to feel uneasy. The spidey … Continue reading Man TV: When relaxation time turns into a hostage situation.

A tornado was my wind of change: Seriously, it took a freaking tornado.

Written by Shasta Westaby Edited by RNplusmommy May 16th, 2017 was a day that turned the lives of so many upside down. Seriously, a damn tornado flipped my community. 83-miles of damaged homes, barns, crops, woods, businesses. It was and is overwhelming. I won't minimize my anxiety over storm season but I get to remember … Continue reading A tornado was my wind of change: Seriously, it took a freaking tornado.

When you are only honest in your head: Mental replies versus reality.

We're supposed to be honest. We're also supposed to be nice. Here lies a real dilemma. Many times honesty is not nice. So we find ourselves stuck in a bizarre limbo between what we say and what we actually want to say. For example... Parenting advice: Parenting advice is frequently unsolicited. Unwanted and unneeded advice … Continue reading When you are only honest in your head: Mental replies versus reality.

What a mental health nurse wants you to know about mental health care.

Mental healthcare is a topic that is widely talked about but limitedly understood. I by no means claim to have all the answers but as a mental health nurse I do have some insight. We do not become mental health nurses by accident. No one just falls until mental health nursing. Pursuing a career in … Continue reading What a mental health nurse wants you to know about mental health care.

Embrace your role: What I’d like to tell my high school self.

Remember seeing the beautiful girls in high school? These girls had it all. They were talented, coordinated, popular, and confident. These girls would walk by and draw the attention of their adoring fans. If you took the time to look past the high school's leading women you would start to notice the background. The supporting … Continue reading Embrace your role: What I’d like to tell my high school self.

Finding him: Discovering my husband all over again.

Marriage takes a toll on a relationship. That statement seems ridiculous but everyone knows it's true. The monotony of finances, chores, and general adulthood erodes the spontaneity and sexiness that once defined you as a couple.