I hope you’re ok: An open letter to those who struggle on Mother’s Day

Mother's Day has come and gone. The remnants of the day can still be found in the wilting flowers, Hallmark cards, and brunch leftovers. Another less talked about Mother's Day residue is the remaining negative feelings that some people experience. Mother's Day can be difficult for a lot of different reasons. The struggles of infertility, … Continue reading I hope you’re ok: An open letter to those who struggle on Mother’s Day

Fake it until you make: When you have no clue who you are talking to.

Innocent chat. A friendly face approaches you and starts up a conversation. Strangely, this person seems to know a whole lot about you. They ask about how your family is doing, if your still working at the same place, and if that rash ever cleared up. The more they talk the more confused you become … Continue reading Fake it until you make: When you have no clue who you are talking to.

What a mental health nurse wants you to know about mental health care.

Mental healthcare is a topic that is widely talked about but limitedly understood. I by no means claim to have all the answers but as a mental health nurse I do have some insight. We do not become mental health nurses by accident. No one just falls until mental health nursing. Pursuing a career in … Continue reading What a mental health nurse wants you to know about mental health care.

Embrace your role: What I’d like to tell my high school self.

Remember seeing the beautiful girls in high school? These girls had it all. They were talented, coordinated, popular, and confident. These girls would walk by and draw the attention of their adoring fans. If you took the time to look past the high school's leading women you would start to notice the background. The supporting … Continue reading Embrace your role: What I’d like to tell my high school self.

The Ultimate “Me Time”: A Kid Free Vacation

Parenting by definition is stressful. Constantly being subjected to the energy sucking nature of kids takes a toll mentally, physically, and emotionally. There reaches a point where you have to make a choice. You have to choose your own well-being above all. For any parent this is by no means an easy task… but it … Continue reading The Ultimate “Me Time”: A Kid Free Vacation

Post-Party Hangover: When no more craps are given.

Parties are great. Whatever the occasion, you are celebrating something with the people you care about. Even if that celebration is simply that you are able to spend time together. The amount of preparation, planning, and anxiety associated with the event pays off in love, laughter, and memories. Almost every party has that moment when … Continue reading Post-Party Hangover: When no more craps are given.

Holiday Induced Anxiety 

I want to cherish the holidays.   I want to create an experience and tradition for my family that they will cherish through their adult lives.  I am so focused on manufacturing their experience, that I am missing it. I am allowing my anxiety to steal my holiday experience.  I grew up away from immediate … Continue reading Holiday Induced Anxiety 

Cut the Crap: The sanctimommy B.S. needs to stop

Motherhood is hard.  If you are anything like me you are likely your biggest critic. I experience constant doubt about my parenting skills.  I often wonder just how badly I'm screwing up my kids.  There have been multiple moments that I am sure a therapist will hear about in 20-years or so.    Adding the critical … Continue reading Cut the Crap: The sanctimommy B.S. needs to stop