Trying to express emotion when you’ve lived life emotionally controlled. A story of a failed attempt at opening up.

Emotions have always been carefully controlled in my life. Growing up I was told not to be upset when bad things happened. This did not eliminate the issue I was facing but facilitated a pattern of suppressing what I was feeling and only revealing levels of emotional expression that would be considered acceptable. As with … Continue reading Trying to express emotion when you’ve lived life emotionally controlled. A story of a failed attempt at opening up.

What a mental health nurse wants you to know about mental health care.

Mental healthcare is a topic that is widely talked about but limitedly understood. I by no means claim to have all the answers but as a mental health nurse I do have some insight. We do not become mental health nurses by accident. No one just falls until mental health nursing. Pursuing a career in … Continue reading What a mental health nurse wants you to know about mental health care.