Trying to express emotion when you’ve lived life emotionally controlled. A story of a failed attempt at opening up.

Emotions have always been carefully controlled in my life. Growing up I was told not to be upset when bad things happened. This did not eliminate the issue I was facing but facilitated a pattern of suppressing what I was feeling and only revealing levels of emotional expression that would be considered acceptable. As with … Continue reading Trying to express emotion when you’ve lived life emotionally controlled. A story of a failed attempt at opening up.